Now that we are all able to book long awaited spa days with our loved ones, so many of us are planning a relaxing weekend so we can unwind in style. Whether you are heading off for a full spa break to make the most of the facilities or are heading out for an afternoon at your local spa, leave feeling amazing and ready to tackle the busy week ahead after enjoying the benefits of getting a massage.
Ease your aches and pains
One of the key benefits of getting a massage is the effect it can have on your aches and pains, leaving you feeling years younger! When carried out by a professional, the process of a massage improves your circulation and can be tailored to the areas you are struggling with for maximum results. Any stress or tension within your body can be relieved to reduce the pain, helping you fully relax and let the benefits of getting a massage take over.
Improve your mental wellbeing
The therapeutic process of a massage is great for the mind, helping us truly relax and focus our minds on the benefits of getting a massage. Proven to reduce the stress levels of those suffering with anxiety and depression, booking in for a regular massage is a great way to work on mental wellbeing and enjoy some me-time. With one in four of us experiencing mental health issues according to Mind, taking some time out to focus on yourself and reduce your body’s stress hormones can go a long way.
Refresh your skin
Leave the spa glowing from the inside out, enjoying the physical benefits of getting a massage. A gentle exfoliation will remove any dead skin cells to encourage new ones to emerge and leave your skin feeling better than ever. The specialist massage oils and lotions will leave your skin feeling wonderfully soft and glowing all over.
Look forward to a good night’s sleep
Insomnia is becoming an ongoing issue for many, struggling to drift off into a deep sleep or suffering from a poor quality of rest. When our bodies fail to get a sufficient amount of rest, the lack of energy levels and body recovery can lead to further health conditions which impact our quality of life. A massage has shown to help us improve our sleeping patterns and drift off into a deeper sleep.
Work on your posture
The benefits of getting a massage are significant for those who struggle with posture due to the needs of their job. Whether it’s office workers sitting at their desk all day, manual workers spending most of their days on their feet or athletes having to undergo intense physical training multiple times a week, our bodies need time to recover. A massage is a great way to target areas of stress to help speed up recovery and minimise the risk of problems occurring.