Now that we are all able to book long awaited spa days with our loved ones, so many of us are planning a relaxing weekend so we can unwind in style. Whether you are heading off for a full spa break to make the most of the facilities or are heading out for an afternoon at your local spa, leave feeling amazing and ready to tackle the busy week ahead after enjoying the benefits of getting a massage.

Ease your aches and pains

One of the key benefits of getting a massage is the effect it can have on your aches and pains, leaving you feeling years younger! When carried out by a professional, the process of a massage improves your circulation and can be tailored to the areas you are struggling with for maximum results. Any stress or tension within your body can be relieved to reduce the pain, helping you fully relax and let the benefits of getting a massage take over.

Improve your mental wellbeing

The therapeutic process of a massage is great for the mind, helping us truly relax and focus our minds on the benefits of getting a massage. Proven to reduce the stress levels of those suffering with anxiety and depression, booking in for a regular massage is a great way to work on mental wellbeing and enjoy some me-time. With one in four of us experiencing mental health issues according to Mind, taking some time out to focus on yourself and reduce your body’s stress hormones can go a long way.

Refresh your skin

Leave the spa glowing from the inside out, enjoying the physical benefits of getting a massage. A gentle exfoliation will remove any dead skin cells to encourage new ones to emerge and leave your skin feeling better than ever. The specialist massage oils and lotions will leave your skin feeling wonderfully soft and glowing all over.

Look forward to a good night’s sleep

Insomnia is becoming an ongoing issue for many, struggling to drift off into a deep sleep or suffering from a poor quality of rest. When our bodies fail to get a sufficient amount of rest, the lack of energy levels and body recovery can lead to further health conditions which impact our quality of life. A massage has shown to help us improve our sleeping patterns and drift off into a deeper sleep.

Work on your posture

The benefits of getting a massage are significant for those who struggle with posture due to the needs of their job. Whether it’s office workers sitting at their desk all day, manual workers spending most of their days on their feet or athletes having to undergo intense physical training multiple times a week, our bodies need time to recover. A massage is a great way to target areas of stress to help speed up recovery and minimise the risk of problems occurring.

The time has come, you’ve finally got your long awaited spa days booked and are excitedly packing your bag ready to hit the road. Whether you are heading off for your very first spa break or are just double checking that you haven’t forgotten to pack the essentials, we’ve created a checklist so you don’t get caught short!

Swimwear

This may seem like a given when you’re wondering what to bring to a spa day but often it is the simplest of things that get forgotten! If you are looking to make use of the spa facilities, relaxing in the saunas and unwinding in the Jacuzzi, make sure to pack your favourite comfortable swimwear. You will see spa goers in a range of bikinis and swimsuits so pick out the option that you feel the most comfortable in for the day.

Pool side flip flops

Although some spas will provide you with your very own flip flops to wear, this isn’t always the case. If you are unsure of whether they will be given to you, it is always worth tucking a pair into your bag just in case. Not everybody chooses to walk around in flip flips but it can be more pleasant than being bare foot on slippery tiles and when heading to and from the changing rooms.

Hair ties

When you are thinking of what to bring to a spa day, this is arguably one of the easiest to forget. Keeping your hair out of your face with hair bands, hair clips or headbands is likely to become a welcome addition that will help you fully relax. There’s nothing pleasant about wet hair on your face in the steam room or your hair getting in the way mid treatment!

Cosy clothing

Once you have finished up at the spa, make sure to pack your comfies for the journey home. After a relaxing day of letting your skin breathe, allow any products to soak into your skin with loose fitting clothes and your cosiest loungewear. After drying off after the pool, you’ll be wishing you better considered what to bring to a spa day rather than squeezing into those tight jeans.

Minimal toiletries

Although many people prefer to attend in their makeup, the combination of heavy makeup and spa facilities is not the best. If you feel more confident in makeup during your spa day, opt for waterproof cosmetics and minimal skin products to allow your skin to breathe. When you are ready to leave, having your daily essentials such as moisturiser and deodorant on hand will mean you can head off having reapplied your favourite toiletries.

Your own towel

Again, what to bring to a spa day depends on the location you are heading to as some spas provide you with towels to use for your visit, but definitely make sure to check this out beforehand. Many people carry their towel around the spa facilities with them so they can dry off after jumping out of the pool or leaving the steam room. Top tip: choose a towel which is easy to identify next to others so you can grab yours with ease.

World Health Day 2021 – The Best Ways to Stay Healthy

On April 7^th, people from all across the world will be dedicating themselves to recognising World Health Day. For over 70 years the day has brought important issues to light, from mental health to midwifery, and allows us to really focus on the importance of our health.

In addition to reflecting on our own wellbeing, World Health Day is the perfect opportunity to do your bit for the others. Whether you offer a simple thank you to your local healthcare professionals to show your appreciation or get involved in some worldwide events or campaigns with the World Health Organisation, the smallest contribution can go a long way.

The Best Ways to Stay Healthy

Although our health and wellbeing is vital all year round, World Health Day is the perfect opportunity to reflect on our lifestyles and consider the best ways to stay healthy. We’ve rounded up the key ways to keep our bodies healthy in a way that suits our busy lifestyles.

Food is Fuel

It’s no secret that a balanced diet can make the world of difference when it comes to your health. Maintaining a healthy weight and providing your body with the nutrients it needs can reduce the risk of any conditions forming and is one of the best ways to stay healthy. In addition to consuming plenty of fruits, vegetables, protein and healthy oils, making sure to limit treats can have a huge positive impact on your lifestyle.

Keep on Moving

World Health Day is the perfect time to reflect on our activity levels and write down our fitness goals. For many of us who spend our days sat down at the office or wrapped up in the stress of everyday life, getting out and about is the last thing on our mind. Regular exercise has been proven to have a significant impact on both our physical health as well as our mental wellbeing, releasing endorphins to leave us feeling fabulous. Making small changes such as cycling to work or going for a 30 minute walk on our lunch break can show amazing results, leaving you feeling better from the inside out.

Listen to your Body

We all get caught up in our hectic routines, whether it’s a long day at work or a busy day looking after the children, but sometimes we need to take a step back and consider our bodies. One of the best ways to stay healthy is to listen to our bodies; giving it the rest it needs and taking a break when stress gets too much. Enjoying some well-deserved me time is essential; why not use World Health Day as an opportunity to book relaxing spa breaks? Taking some time out to let your body immerse itself into a full state of relaxation and reconnecting with your thoughts can work wonders, allowing you to recuperate with a well earnt pamper.