World Health Day 2021 – The Best Ways to Stay Healthy
On April 7th, people from all across the world will be dedicating themselves to recognising World Health Day. For over 70 years the day has brought important issues to light, from mental health to midwifery, and allows us to really focus on the importance of our health.
In addition to reflecting on our own wellbeing, World Health Day is the perfect opportunity to do your bit for the others. Whether you offer a simple thank you to your local healthcare professionals to show your appreciation or get involved in some worldwide events or campaigns with the World Health Organisation, the smallest contribution can go a long way.
The Best Ways to Stay Healthy
Although our health and wellbeing is vital all year round, World Health Day is the perfect opportunity to reflect on our lifestyles and consider the best ways to stay healthy. We’ve rounded up the key ways to keep our bodies healthy in a way that suits our busy lifestyles.
Food is Fuel
It’s no secret that a balanced diet can make the world of difference when it comes to your health. Maintaining a healthy weight and providing your body with the nutrients it needs can reduce the risk of any conditions forming and is one of the best ways to stay healthy. In addition to consuming plenty of fruits, vegetables, protein and healthy oils, making sure to limit treats can have a huge positive impact on your lifestyle.
Keep on Moving
World Health Day is the perfect time to reflect on our activity levels and write down our fitness goals. For many of us who spend our days sat down at the office or wrapped up in the stress of everyday life, getting out and about is the last thing on our mind. Regular exercise has been proven to have a significant impact on both our physical health as well as our mental wellbeing, releasing endorphins to leave us feeling fabulous. Making small changes such as cycling to work or going for a 30 minute walk on our lunch break can show amazing results, leaving you feeling better from the inside out.
Listen to your Body
We all get caught up in our hectic routines, whether it’s a long day at work or a busy day looking after the children, but sometimes we need to take a step back and consider our bodies. One of the best ways to stay healthy is to listen to our bodies; giving it the rest it needs and taking a break when stress gets too much. Enjoying some well-deserved me time is essential; why not use World Health Day as an opportunity to book relaxing spa breaks? Taking some time out to let your body immerse itself into a full state of relaxation and reconnecting with your thoughts can work wonders, allowing you to recuperate with a well earnt pamper.